Managing your hormone levels will help improve your general health, moods and vitality, as well as prepare the body for major events like pregnancy or menopause.

No matter what stage of life you are at, a woman's body needs special attention in order to keep our hormones healthy and balanced. Imbalance creates uncomfortable symptoms such as fatigue, flat or irritable moods, bloating, painful, heavy or irregular periods, breast pain or tenderness, hot flushes and the list goes on!

By regularly monitoring your hormones and good management with personalised herbal, dietary, nutritional, and exercise advice, I can help ensure your hormones are always at their optimal level. This will have you feeling great and your body as prepared as possible for major hormonal events and changes.